Boosting Immunity by Millets: Our Gut needs this Superfood

In today’s world, people are leading a busy life. In cities and metropolitan areas, life moves faster because families need more money to cover their expenses. People are eager to live in their own houses, which forces them to work harder to meet different EMIs, often at the expense of their physical and mental well-being. In these fast-paced circumstances, people neglect their health due to busy schedules and often forget to prioritize it. At the start of this century, the statistics revealed a startling reality to our planners. The deficiency of vitamins and minerals in citizens made us contemplate the alternate food cycle. As with human introspection, to fill the gap, we searched the diets of our ancestors. This quest has brought us to calculate the nutrition of these ancient foods, namely millets. We began our journey by first acquiring knowledge and then applying it. India started her journey by establishing the millet-related institutions.

Types Of Millets and It's Benifits

MILLETS: Millets are seeds of grasses. These seeds are packed with vitamins and minerals. Most importantly, these small-seeded grains have fiber, which helps us in digesting our foods and contributes to overall gut health. These grains are gluten-free and low glycemic indexed. All millets are not equal in terms of their nutrition and other food values. It is imperative that we know the details of their classifications and their food values.

• Jowar (Sorghum): Rich in fiber, protein, and antioxidants. It helps in heart health and managing blood sugar.
• Bajra (pearl millet): High in fiber, protein, iron, and magnesium and is gluten-free. It helps in controlling weight, blood sugar, and heart health.
• Ragi (finger millets): It is rich in calcium, fiber, iron, and gluten-free. It helps in bone health, blood sugar, and digestion.
• Proso Millet: It is available in white- and yellow-colored seeds. It has protein, fiber, B vitamins, and is gluten-free. It supports heart health and controls blood sugar.
• Kodo Millet: High in fiber, antioxidants, and iron. It is beneficial for weight management and diabetics.
• Barnyard Millet: It is high in fiber, iron, and protein. It helps in blood sugar and weight loss.
• Little Millet: Rich in fiber, iron, and B vitamins. It helps in blood sugar and weight management and helps in digestion.
• Brown Top: High in fiber, iron, and minerals. This millet detoxifies the body, aids in weight management, and helps in managing sugar.
• Foxtail Millet: High in protein, fiber, iron, and gluten-free. It helps in controlling blood sugar and heart health..